Brain Foods: 6 Healthy Snacks for Your Next Study Session

Health and Wellness 29 August 2017 | 0 Comments

Let’s face it, most college students around the world survive on limited funds. Students manage on cheap but tasty meals like instant noodles and other processed meals, despite knowing it is mostly just preservatives in pretty packaging. Preparation time also takes no longer than 5 minutes which makes it a popular food choice in Singapore and a lot of other countries. However, just because you are on a thrift budget does not mean you have to sacrifice your health in return.

There are snacks accessible to you which are great if you are on-the-go or tight on spending. These healthy treats give you both the perks of health and convenience. Not only that, they are also known to stimulate brain function which makes them perfect to snack on for your next study session. Snack on these healthy alternatives now that your finals coming up to hit two birds with one stone!

1. Banana
Did you know bananas are good brain snacks? They are rich in potassium, fiber, and many other vitamins with only an average of 100 calories. Plus they are also flavorful, no doubt about that. Grab a slice before you begin reading on that world history coursework.

2. Dark Chocolate
Chocolate can be beneficial to the body if consumed in moderation. Dark chocolate, specifically, is filled with iron, fiber, and magnesium which are known nutrients that help the brain regulate blood flow. Increase in blood flow means increased function of the heart and with that, your memory can be improved. Like coffee, it is also a stimulant that keeps you awake.

3. Carrots
Ugh, veggies. Yes — but hear us out! Sliced carrot sticks are cheap and easy to make at home. It is also packed with nutrients such as fiber, protein, and potassium that is beneficial to the body. They are perfect for snacking in between classes and studying, too.

4. String Cheese
A stick of string cheese is actually a good option to snack on. It only has around 80 calories, not to mention the protein and calcium it is loaded with. This is a healthy choice if you want a snack that will stimulate your taste buds without the high costs. Yum!

5. Eggs
There are a lot of nutrients you get in a single egg. Research shows that by eating an egg on the daily, you potentially lower the chances of having a heart disease, fatigue, and even cancer. Eggs also contain minerals that help in brain development, as well as improving cognitive performance. They are easy to prepare and friendly to your wallet too!

6. Peanut Butter
Made out of peanuts, this spread is practical as it is relatively cheap and filled with protein. It offers good kinds of fat which keeps you full for longer hours compared to most snacks. If you’re craving for something sweet, don’t hesitate and indulge in a peanut butter sandwich during your next revisions.

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