Browsing archives for 'Health and Wellness'

An Introduction to the Buteyko Breathing Method

Health and Wellness 22 January 2020 | 0 Comments

Different factors in modern life can affect your breathing, from stress, to processed foods, to the belief that taking deep breaths is always good, as well as overall lethargy resulting from a significant lack of exercise. When left unchecked, these factors can eventually lead to poor breathing techniques and habits, such as breathing through your […]

7 Bad Habits That Are Aging You Faster

Health and Wellness,Lifestyle 22 January 2020 | 0 Comments

Everyone tries their best to make good choices or avoid bad ones when they can, but there might just be a few habits that are actually making people age faster without them knowing or realizing it. And when coupled with a really busy schedule, these bad habits can really take a toll on your appearance […]

Techniques to Counter Stress

Career Talk,Health and Wellness,Lifestyle 4 September 2019 | 0 Comments

Stress has taken over most of our lives. In fact, some even glorify stress as an indication that a person is working hard, but stress can take a toll on your health, relationships, and productivity. It is just as bad as eating poorly and not exercising. Here are tips to effectively manage and eventually get […]

How to Stop Waking Up in the Middle of the Night

Health and Wellness 27 November 2018 | 0 Comments

The lack of quality sleep at night can have certain detrimental effects during the day, and when they can build up, you will find that you don’t function as well as when you’ve had enough sleep. This especially happens when you find yourself waking up in during odd hours more often than you would like. […]

Are There Differences in Mineral, Distilled, and Purified Water?

Health and Wellness,Lifestyle 10 October 2018 | 0 Comments

You have probably heard of tap water, spring water, and filtered water, but most stores advertise a safer and cleaner way of getting water―bottled water. But even the name itself can be confusing for some customers who take the time to read the labels and wonder why some bottled water packages say mineral or distilled […]

5 Tips for Eating Healthy While Sticking to a Budget

Health and Wellness 21 June 2018 | 0 Comments

The first few steps toward healthy living are not only littered with the temptation to eat your favorite foods that are high in calories, but also with the constant worry of not being able to keep up because of the high budget needed. However, this doesn’t have to be the case. Here are a few […]

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