Browsing archives for 'Health and Wellness'

How to Stop Waking Up in the Middle of the Night

Health and Wellness 27 November 2018 | 0 Comments

The lack of quality sleep at night can have certain detrimental effects during the day, and when they can build up, you will find that you don’t function as well as when you’ve had enough sleep. This especially happens when you find yourself waking up in during odd hours more often than you would like. […]

5 Tips for Eating Healthy While Sticking to a Budget

Health and Wellness 21 June 2018 | 0 Comments

The first few steps toward healthy living are not only littered with the temptation to eat your favorite foods that are high in calories, but also with the constant worry of not being able to keep up because of the high budget needed. However, this doesn’t have to be the case. Here are a few […]

The Importance of Silence

Health and Wellness 15 May 2018 | 0 Comments

Some of us aren’t used to silence. In fact, some of us dread it. But what’s so scary about silence? Is it the fact that we do not trust ourselves with our thoughts, is it the fact that without words, we aren’t able to connect with the things and people around us? Well, there are […]

Health Benefits You Get After Cutting Back on Coffee

Health and Wellness 14 March 2018 | 0 Comments

On this fast-paced world we live in, it is considered a norm to drink coffee regularly in order to give us the energy we need to finish our tasks. Whether we know it or not, we begin to rely on coffee to give us the boost we need in the morning. It came to a […]

5 Amazing Caffeine Facts Everyone Must Know

Health and Wellness 14 March 2018 | 0 Comments

Caffeine is one of the most popular and accessible stimulants in the market. Adults, for one, are noted to consume an increased amount of caffeine on a daily basis. Their staggering number shouldn’t be a surprise. With all the workloads and deadlines they have to meet, they need a drink to give them the energy […]

Brain Foods: 6 Healthy Snacks for Your Next Study Session

Health and Wellness 29 August 2017 | 0 Comments

Let’s face it, most college students around the world survive on limited funds. Students manage on cheap but tasty meals like instant noodles and other processed meals, despite knowing it is mostly just preservatives in pretty packaging. Preparation time also takes no longer than 5 minutes which makes it a popular food choice in Singapore […]

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