4 Fool-Proof Ways to Recharge at Work Without Caffeine

Work Productivity 24 August 2017 | 0 Comments

It is a truth universally acknowledged that drinking coffee in the morning is one of the most popular ways to boost one’s energy levels. It only takes a few minutes to prepare, making it convenient for those who are on-the-go. Caffeine is known to give the body a ‘kick’, allowing the mind to be alert and nerves to be on full function mode. In Singapore, for instance, majority of the young workers rely on a quick coffee fix in between work hours in order to keep themselves awake.

However, researchers found out that drinking more than 5 cups of coffee a day can potentially bring harm to the body. There is a certain healthy level of caffeine that is good for the health, generally 1 to 2 cups a day is enough, but if one’s love for coffee overpowers moderation then it is like freely putting oneself to the many risks and dangers.

Boosting your energy levels in caffeine-free ways sounds almost impossible if you’ve grown accustomed to drinking coffee almost every other hour, but this article will provide ways to give you a midday energy push despite the absence of coffee.

1. Exercise
Sometimes, a quick work-out session is effective for you to awaken your tired bones up. Short exercises like a jog or a walk around the block during your lunch break, or even proper stretching can get rid of your drowsiness as your body will be back on an energized state. Working with an alert mind and body can contribute well to the pending workload you have to finish!

2. Eat well
Integrating a balanced proportion of complex carbohydrates, greens, and protein in your diet can make you feel good as well as look good. Get rid of the chips and chocolate bars. Snacking on a fresh fruit or nuts during your next health break will give you the boost of energy that you need without the cost of lethargy.

3. Take vitamins
There are a lot of vitamins known to get you fired up for work that are sold in the market. Taking them on the daily helps you perk yourself up and prepares yourself for the day. Tablets with Vitamin B complex and Iron, for instance, help in energy production and support healthy brain function. They are also known to boost your metabolism as well as help you shoulder hefty mental workload.

4. Get groovin’
Listening to your favorite music is one way of keeping yourself awake, especially if you have a report you have to submit at the end of your shift. It makes the work experience less dull and it fires up your hidden dance moves even if you sit on your desk the whole day long!

Leave a Reply

Copyright © 2024 Intelligence is Value