How to Jumpstart Your Dream Job

Career Talk 14 May 2017 | 0 Comments

The initial investments you need to do to get started on your new job doesn’t cost very high. There are a number of doable ways to step foot in the doors of your passion.

Research

This is pretty simple and very basic but this can back up your overall plan. Give yourself a complete understanding of the nature of the job, its required skills, pros and cons, current opportunities etc., When you get all the biggest and even the tiniest details, this is where you start to tailor your next move.

Get Some Technical Job Requirements

Most, if not all companies communicate their preferred set of skills in a job advert, but it is not always a strict “No” if one or two qualifications don’t match yours. In case the position requires a strict educational or practical experience, you can choose which one you are willing to focus on. If you plan to boost your education, short and practical courses may be of help. Tons of online courses are now offered too which cost lesser than the actual tuition fee rates in a traditional school setting.

While you are working on it, you may also indicate it in your resume to show your potential employers that you are serious about learning and assuming the job. On the other side, if you wish to gain skills, look up some intern opportunity programs like InternSG and S360interns that connect you to corporate entities through internship placements. There are also companies that accept starters for a similar type of job in which you shouldn’t have a hard time getting. What matters along with it, is you’re ready to take on to start from scratch.

Create a Network

These days, creating your network isn’t as hard as it may seem. There are social media platforms you can utilize to jumpstart your connections. Join LinkedIn or other sites and join organizations of like-minded professionals of your desired field. Attending their group events, forums or even just virtual meetings can make a difference. Make friends and ask them information that can help you along the way. When you are able to establish a good connection with them, who knows, they can refer you to awesome opportunities!

Have the Right Mindset

It’s always hard in the beginning—that’s the golden rule. All these practical tips aren’t going to work if you don’t have the proper attitude and thinking. There are no promises that the journey of doing something you like will be a breeze, you will surely struggle and fail, but your passion should be greater than the little voice inside you telling you to quit. Talking to friends and loved ones as source of motivation won’t hurt. Find your drive when you feel backing out and put yourself out there again.

How to Embrace Aging

Health and Wellness 10 May 2017 | 0 Comments

When the laugh lines start to appear and your eyelids begin to droop, you know you’re getting old. You’re laughed at when you start forgetting things and can no longer keep up with your grandchildren when they’re playing. Is aging really that terrible?

Be Thankful

Getting old is a gift! You should be thankful that you have reached that age and can still see your loved ones. Aging shouldn’t feel like a threat because all people will go through it if they live long enough. You will get to enjoy the things you love, spend time with friends, and you get to see your kids become successful adults and parents.

People Look Up to You

Youth is associated with recklessness and adventure, while old age is tied to wisdom and experience. Of course not all the old folks are exemplary human beings, but having experienced most of what life has to offer, you’re in the enviable position of adviser and sage to the young. People will defer to you because you’ve been there and you see what certain actions and decisions can do.

Wrinkles Aren’t Bad

Your wrinkles are like battle scars. The laugh lines show that you’re a person who’s always smiling and therefore happy. Learn to accept that your body will not be like what it used to when you were in your 20s. Wrinkles and fine lines can be hidden with makeup. It’s more important to think about what you have accomplished in life.

Look Back at Your Triumphs

The best part about getting old is to finally enjoy all the hard work you’ve poured over years. You should not worry about your age if you are financially secure and healthy. You will have more time to enjoy your spouse’s company because all the kids have grown up. There will be time for hobbies and new activities.

There’s Less Pressure

When you were young, you had to deal with the pressure from your family and peers. You were focused on getting a good-paying job, getting married and having kids, and getting ahead of competition. When you’re old you’ll have time to reflect about the ambition and greed that drove you. You will see humor in tasks that younger people are struggling to get through because you’ve already been through it yourself. Your view of the world will start to change.

Be Healthy

Wrinkles should be the least of your concerns. If you took good care of yourself and didn’t abuse your body when you were young, you will have fewer health problems when you age. That doesn’t mean you should stop grooming and observing a healthy lifestyle. Stay fit so you can stay happy. If you’re worried about your appearance, there are various anti-aging products available today. Just because you’ve accepted that you’re old doesn’t mean you need to ignore hyperpigmentation, discoloration and dry skin.

Easy Ways to Maintain Your CoolSculpting Results

Health and Wellness 12 April 2017 | 0 Comments

CoolSculpting is one of the latest cosmetic procedures that’s been creating a wave of amazing results in the plastic surgery scene in Singapore. This fat-reduction solution works by freezing and eliminating the fat cells to leave you with a slimmer and smoother problem area. On the weeks following your treatment session, your body will continue to get rid of the fat until it reaches its optimal result. The only problem left for you now is ensuring that your body maintains this outstanding result for you to enjoy a slimmer physique. Here, we listed down some of the best ways on how you can maintain and improve the results of your CoolSculpting treatment.

1. Create a Healthy Diet Plan

Maintaining the optimal result of your CoolSculpting treatment can be made easier if you start developing and practising a healthy eating habit right after the procedure. The easiest way to do it is by incorporating more vegetable and fruits into your meals. Unlike the fatty and sugary foods that you love to eat, fruits and veggies are rich in mineral and vitamins and are low in calories. Sure, your treatment might have provided you with results that would last for years, but practising good lifestyle habits will certainly help in making its effects last even longer.

2. Avoid Depriving Yourself of Your Favourite Food

Although you need to eat nutritious food at all times, there’s no absolute need for you to deprive yourself of your favourite indulgences. If you are craving for chocolate cake, let yourself enjoy a few bites. Completely eliminating your favourite foods from your diet will only set you to failure when the temptation arises. There’s no harm with indulging once in a while, as long as you also work hard to lose the calories you consumed to maintain the results of your zeltiq coolsculpting treatment. Allow yourself to enjoy those little indulgences rather than munching on the food like it’s the last time you will ever eat it.

3. Start Hitting the Gym

Aside from practising healthy eating habits, working out regularly could also help in maintaining your slim physique. You can start exercising by performing mild and less strenuous workout routines, and gradually increasing its duration and intensity for every exercise. Start by performing a 30-minute exercise a day, five times a week.

CoolSculpting specialists in Singapore even recommend incorporating various exercises to your program to not only motivate you, but to also help fight the boredom of performing the same routine every time. Switching up your workout routine every now and then will also make it easier for you to get a full-body exercise. So mix up cardiovascular, flexibility, strength and resistance training to enjoy the benefits of a well-rounded workout plan.

4. Eat Small, Frequent Meals

To maintain your weight after your CoolSculpting treatment, most specialists recommend eating small, frequent meals. Working for hours without eating anything causes your cortisol level to rise, and high levels of this stress hormone will signal your body to feel hungry, thus urging you to eat more. The good thing is this can be prevented by consuming small, frequent meals instead of having three large meals. This practise will help in efficiently keeping your cortisol levels at its minimum, preventing the accumulation of belly fat at bay.

5. Indulge in a Hearty Breakfast

Regardless if you have undergone a CoolSculpting Singapore treatment, indulging in a hearty breakfast meal is an important step for maintaining your weight. Individuals who never skip breakfast tend to have better vitamin and mineral levels, and they also consume fewer calories from the fatty foods they eat. So if you want to avoid overeating, as well as gaining back the weight you already lost, ensure that you always enjoy a hearty and healthy meal before starting your day.

6. Get a Full-Body Massage

Most CoolSculpting experts in Singapore encourage their patients to get a full-body massage after the procedure, as the pressing motions used in massages could help in accelerating the fat cell breakdown, allowing you to achieve faster treatment results. Getting a massage also promotes better blood and oxygen circulation in the body, which aids in flushing out the fat cells faster. A study also revealed that patients who get regular massage after undergoing a CoolSculpting procedure tend to experience better outcome.

7. Drink Plenty of Water

Water is considered as a natural cleanser for our organs and system – thus, by drinking more water, you get to speed up the elimination of the treated cells left by CoolSculpting. If you are someone who finds consuming two litres of water a day too taxing, get yourself a cute water tumbler to help encourage and motivate you to drink more water each day.

8. Allow Your Body to Properly Rest

While it’s possible to return to your usual activities right after your CoolSculpting Singapore, allowing your body to get proper rest will be more beneficial for you. Also, ensure that you get enough sleep every night to help maintain the results of the procedure. Getting seven to eight hours of sleep is already enough to boost your metabolism and keep excess fat deposits from amassing in the remaining fat cells in your body.

Maintaining and improving your results after undergoing a CoolSculpting procedure is actually quite easy. Since it doesn’t require any complex post-surgical maintenance – and you are free from wounds that take time to heal – you get to focus more on living a healthy lifestyle with the help of the aforementioned tips.

7 Trendy Outfits for Laidback Days

Smart Beauty 2 April 2017 | 0 Comments

 

During laidback days, we sometimes just grab on to clothes that we think are comfortable not minding if it’s fashionable or not. Fashion enthusiasts from Singapore shared these relaxed and casual outfit ideas that you could wear even if you’re lazy to put together a trendy look.

  1. Long slip dress + Pumps + Chic glasses

With this outfit, you can always show a sexy and chic vibe. Even on a laidback day, you can still try to look as stylish and dashing. In the fashion world, you should wear your own style but following this outfit idea can never let you down especially if you have run out of ideas on what to wear on such days.

  1. Sundress + Gladiator sandals + Shoulder Bag

On a breezy yet lazy day, it’s perfect to just wear something that’s just goes with the flow yet trendy at the same time. This outfit idea is more of a relaxed and casual type of style. You can also choose to wear it in bright or pastel colors to make it more light and comfy to look at.

  1. White Shirt + Blazer + Shorts + Sneaker

This must be the most comfortable outfit you could put together especially if you’re not really in the mood to exert extra effort in raiding your closet. Combining all the basics can result into something really fashionable and attractive.

  1. Tank Top + High waist skirt + Tote bag

You can probably see many women wearing this style during weekends or when they have daytime dates and parties to go to. This is just right because even if you feel drab at the moment, you can still showcase a modish look while showing just the right amount of skin.

  1. Shirtdress + Summer hat + Mules

One of the trendiest outfits nowadays is a shirtdress. If you pair it with the right shoes like mules and a summer hat with the same color as your dress, then you can certainly go on a great stylish day ahead.

  1. White button-down shirt + Tattered denim jeans + Red Stilettos

Style yourself with some of the basic street yet chic outfits. Tattered denim jeans and a white button down shirt with red stilettos can make you look well put together without looking too shabby. You can wear a red lippie to make your pretty face pop more plus it matches your shoes.

  1. Little black dress + Spectacles + White sneakers

Like every fashion enthusiast would say, every woman should own a little black dress. It’s not only iconic, simple and stylish but it’s also comfortable. Especially if you wear it with white sneakers and cool spectacles.

7 Traits of People Who Win in Life

Face Yourself 29 March 2017 | 0 Comments

 

There are many desirable traits that we already have or can still acquire. Listed here are really important ones that can help us further improve our lives and make us a better person. So if you want to win in life, get the job you’ve always wanted or enjoy the best relationships, then you should check if you have these following traits.

  1. Respectful. Basically we should respect other people as we want to be respected. Apart from that, we need to respect ourselves fully so that we could give the same standard of treatment to others. Which is why, a highly respectful person attract more positive vibes to their lives.

 

  1. Have Burning Desire to Make a Difference. People who are passionate and strive more are most likely to succeed in life. They have the urge to make a difference and to create an impact in their jobs, organizations or with other people’s lives. They do not settle for anything less because they know they could get so much more.

 

  1. Good and Lovable. Those who are able to see the good in people and love them despite their imperfections are highly valued and treated well by other people in return. Being good and lovable can be really helpful in times of need especially if you have established great support groups. This trait will make our lives more prosperous since it could attract healthier and better connections or relationships.

  1. Resilient. One of the best traits to become more successful in life is to be resilient. You need to be up for the challenge and accept that things don’t always go as planned. Failures and stress can eat you up but resiliency is the key to help yourself be back on track and keep on fighting.

 

  1. Risk-taker. Risks are part of our lives. We can never achieve something if we haven’t sailed through the sea of challenges, doubts and failures. We should see things as opportunities even if how difficult as they may seem, take the leap forward and become the master ruler of our lives.

 

  1. Visionary. Those who create their own life plan and do not live life arbitrarily will really win in life. We need to create clear visions of our future may it be five to ten years from now. Having clear plans and knowing what journey awaits us will help guide us in making decisions that will help shape our future.

 

  1. Leader. To win in life, we must become the leader of our own lives. We must conquer our fears and lead ourselves to the right direction. If we are confident enough to do that, then we can have the ability to lead other people as well to greatness.

Let’s Talk About Eyebrow Liners

Smart Beauty 10 March 2017 | 0 Comments

 

Like fashion, makeup trends have also changed over time. Remember those paintings where women don’t have eyebrows? Compare that to thick, dark eyebrows you sometimes see on women today. Let’s take a closer look at eyebrow trends and the different types of eyebrow liners.

History

Eyebrows used to indicate social status. In Europe, shaved eyebrows symbolized purity. The geisha in Japan used to paint their eyebrows with crushed safflower. In India, kohl was applied to eyebrows and around the eyes to enhance looks.

 

In the US in the early 1900s, a newspaper wrote about make-up, including the eyebrow darkener made from Indian ink, gum Arabic and rosewater. Eyebrow tattooing was also introduced at this time. Then Max Factor started selling make-up for film actors. But besides the film industry, ordinary people started purchasing make-up including eyebrow pencils.

 

In the 1920s, the manufacture of eyebrow pencils saw an improvement when the ingredient hydrogenated cottonseed oil was used.

Trends

By looking at sculptures and paintings from ancient civilizations, you can tell that the women used to have arched brows enhanced by powdered minerals. The men and women in ancient Egypt had heavily-lined eyes and eyebrows. Ancient Greeks shaved their eyebrows when a pet died. For women in ancient Rome, it was ideal to leave the eyebrows unaltered as a symbol of purity. The unibrow was even considered beautiful. In the Middle Ages, women shaved their eyebrows because domed foreheads were in fashion. While in the Victorian era, women with makeup were considered prostitutes.

 

The movies helped popularize contoured eyebrows. In the 1920s, thin eyebrows were in fashion. In the 1940s, high-arched eyebrows were prized. In the 1960s, arched eyebrows were still preferred but they opted for lines that were stronger and more defined. The 1980s favored thick, natural eyebrows for a fresh, youthful look. In the 90s, thin, arched eyebrows were popular among movie actresses. In recent years, the thick well-defined eyebrows are favored by most entertainers.

 

Liners

So why should you mess with your eyebrows? Eyebrows give your face character. If you’re going to wear makeup, a lot of detail should be placed on your eyebrows and eyes to reflect your mood and overall theme. But in the end, the style of the eyebrows is a personal choice. Some beauticians however would argue that some shapes will enhance your look, so experiment until you find what works for you. But first, let’s look at the types of eyebrow liners.

 

Eyebrow make-up come in different colors. The most basic are black and brown. There are also four types of eyebrow make-up to choose from. These are pencil, powder, pen and gel.

 

Pencils are good for contouring, but they need to blend well. You also have to sharpen them. When using powder, use an eyeliner brush to fill in your eyebrows. Eyebrow pens work like pencils but they usually last longer. Gels, also called eyebrow mascaras, are trickier to use if you’re a beginner. They make your eyebrows look thicker.

Itchy Scalp? That Could be Dandruff

Smart Beauty 6 March 2017 | 0 Comments

 

Dandruff is not an uncommon condition and most people choose to overlook the problem. Some studies can’t pinpoint its exact cause, but it can be treated and avoided.

Symptoms

When you look closely at an affected scalp, those white flakes you see are dandruff. They’re itchy, oil, scaly and are sometimes visible on your shoulders and hair.

 

There is also a type of dandruff that can affect babies. Although dandruff is not a cause for alarm, you still have to check if the symptoms are not caused by psoriasis or other skin diseases. Dandruff can also appear on the eyebrows, near your nose and even around your ears.

 

Causes

As already mentioned, the specific cause cannot be determined but there are several factors that cause them to appear. One factor is primarily the lack of hygiene. While some beauty experts advice not to shampoo everyday, it’s one sure formula for oil, dirt and dead skin cells to accumulate. There are dandruff conditioners you can use if you’re still worried about damaging your hair.

Those who don’t brush or comb their hair regularly, those with oily skin or are yeast-sensitive tend to be more prone to dandruff. There are also skin conditions that make people more susceptible to the development of dandruff. There are skin types more likely to have dandruff and can be a lifelong problem. Dandruff can also be caused by reaction to hair products. Some chemicals in the products you use can irritate the scalp.

 

Another possible cause is Malassezia, a genus of fungi that lives on our skin surfaces. It’s not harmful unless it causes irritation (if you’re allergic) or grow out of control.

 

Treatment

The most common treatment for dandruff is an anti-dandruff shampoo. There are shampoos that can be used everyday or once a week. Make sure to read the instructions on the label. Shampoo with coal tar can discolor your hair or make your scalp sensitive.

 

Rub a small amount gently on your scalp. Leave it on your hair for a few minutes before rinsing. This process can be a trial and error though. Some shampoos may work for you, some will not. Look for shampoos with any of the following active ingredients: salicylic acid, pyrithione zinc, ketoconazole, coal tar, and selenium sulfide.

 

If you keep experiencing the same symptoms even after a month of using medicated shampoos, go see a doctor.

 

Prevention

Practice good hygiene by regularly shampooing and combing your hair. Shampoo will help remove the dirt and oil that have accumulated on your scalp. Combing or brushing will help in removing dead skin cells.

 

When you’re prone to dandruff, use medicated shampoo and conditioner at least twice a week depending on the instructions of the product you’re using.

 

There are also home remedies like massaging your scalp with warm coconut oil or apple cider vinegar, applying tea tree oil or aloe vera before shampooing, and exfoliating with baking soda mixed in water.

Rules on Shopping for Engagement Ring

Lovely Weddings 28 February 2017 | 0 Comments

If things would turn out right, you’ll be investing for an engagement ring only once in your entire life. However, a proposal ring could cost you a fortune. With no background about gemstones, ring setting, and precious metals, it would be difficult to make sure that your sweetheart would love your purchase. Here are the rules to follow when shopping for the perfect ring.

1. Set a budget

Of course, this should be the first rule. Figure out how much you can afford to spend for a ring. A general rule is that an engagement ring should be equivalent to two-month salary. Though it’s not applied by everybody, it’s still a good way to start planning your budget.

2. Start shopping early

Once you get an idea of the valuable wedding ring from Singapore that you want, visit a couple of jewelry stores. Give yourself a few months to research, browse, and revisit rings that caught your attention. You can even ask your soon-to-be-fiancé of about style of ring she would love to wear everyday in a discreet manner. For custom-made piece, allow even more time to search.

3. Narrow down the choices

Since you will be presented with a lot of options, which can get you lost and confused, narrow your choices by determining some important points. Do you want the ring in silver, gold, or platinum? Flashy or understated? Traditional or modern? Do you want the same ring to be used as wedding ring or not? Your answers to these questions will help shrink your list of options and determine which proposal ring to buy.

4. Be practical

Keep your sweetheart’s lifestyle in mind. What’s the point of purchasing an exquisitely designed proposal ring if it makes her uncomfortable or she has to remove it often? Keep in mind that your beloved other will wear the ring every day. If she works with her hands very often, look for something with less frills and bulges so it would go along with her everyday routine seamlessly.

5. Bring someone along

Jewelry stores can be scary to some people. They offer too many options and the prices can discourage you. It’s always nice to have someone to share ideas with when looking through several pieces. Bring along your beloved’s best friend, mom, or sister to help you choose. Also, assuming that your parents already gave you their blessings, make this a special moment to bond with them and get their advices.

6. Check for quality

This applies to all jewelries. Make sure that the ring you’re buying has quality or manufacturer’s mark (PLAT or 24K, for example, proves that the ring is of the said quality) inside the band. If the ring is made of two kinds of metals, check for quality marks in each material.

7. Go to a trusted jeweler

Ask your family and friends for recommendations. If possible, try to avoid national chains as they often sacrifice quality checks for massive marketing. However, make sure that the Singapore jewelry store where you choose to buy your ring is accredited by national or worldwide jewelry associations. Also, before buying, find out the store’s return policy so it would be possible for you to exchange it if in case you did not do your homework properly.

Symptoms of Early Onset Alzheimer’s Disease

General Health 29 January 2017 | 0 Comments

 

When you hear an instance when someone suffers from a decline in his/her mental ability, it is called dementia. Dementia is a general term and it includes many types. The most common type is the Alzheimer’s disease that affects adults ages 65 and older. Here in Singapore, many old people suffer from Alzheimer’s.

However, there are cases where people suffer early onset. Early onset affects people ages 40 t0 50 years old. The diagnosis can be difficult because of the many symptoms related to typical stress. The decline varies but in most cases, it can cause decline in reasoning, memory and thinking abilities. The decline is slow but it can still impact a person’s life.

You have to know the symptoms of early onset Alzheimer’s disease for you to be aware. Here are some of the symptoms:

  • Memory loss – As you go along your life, you notice that there are times you tend to be forgetful. At first it is normal however if you appear more forgetful as time passes then it comes repetitive, you have to consider the help of the professionals. It is critical that you consider their help as soon as possible.

 

  • Trouble completing tasks – It is normal at times that you lose focus or concentration but if the problem ensues for a long time, you have to seriously consider early onset. Normally, things that you do on a daily basis is as easy as breathing but when time comes that you find yourself in trouble completing such tasks, then it is time that you consider help.

  • Vision loss – Vision loss can happen. It will be gradual and it can happen from time to time. It may start with increased troubles reading to problems judging depth or distance even color contrast when doing something like driving.

 

  • Troubles making decisions – When it comes to making decisions, early onset patients find it hard to make decisions even the simplest one like taking a bath or even changing the clothing.

 

  • Personality and mood changes – You may also encounter personality and mood changes. Note that it can be extreme. Noticeable changes in personality or moods include fearfulness, confusion, depression and even anxiety. It does not end there because there is an irritability noted.

 

  • Withdrawing from social events and work – As your symptoms progress, you will feel withdrawn from social events and even work. You do not even care about your hobbies and you tend to avoid many people or events as much as possible.

As much as possible you do not want this but if it cannot be helped, you have to make sure that you do not destroy the relationships around you.

How to Protect Your Phone from Hackers

The Digital World 26 January 2017 | 0 Comments

 

Your phone is your virtual vault. It holds everything from your social security number to your bank account numbers and eventually your passwords or PINs. It is important that you tread with caution whenever you log something through your phone because it can be subject to hacking.

You have heard about hacking but most cases involve celebrities and politicians but it does not mean you are safe from it. Anyone can become a victim. As long as the hacker thinks that you have something more valuable there, they will not stop until they get information and invade your privacy in the long run. It is time that you think about protecting yourself from being the next victim of scandals. Here are some tips on protecting your phone from hackers:

  • Use passwords: You might feel confident that no one will dare to hack your smartphone because after all you are not famous but you have to be sure. Do not just assume that no one is interested in you. You have to use strong passwords. More importantly, do not share your passwords or PINs to anyone unless you trust the person deeply.

 

  • Back up: For your email accounts, make sure that important emails or other private data are safely kept from hackers. They will compromise your email account and worse, you won’t be able to log in again. The best way is to consider backing it up. When you back it up, do not just let the data stay long inside the phone. You have to transfer it somewhere else say your laptop or PC.

  • Other security: One way a hacker can compromise your system is through Bluetooth. As much as possible, do not use Bluetooth. If it cannot be helped, you have to at least disable the ‘Discoverable’ mode. If you want additional security more than what your phone offers, you can easily install security software. You have to pay but that is good enough way to protect yourself from hacking.

Hacking also happens here in Singapore. It is crucial that you execute the things mentioned above if you are really serious about fighting hackers. Do not give them the opportunity to sneak inside your life through your smart phones.

They say the easiest way to tackle hackers is to abandon smartphones but who can? The benefits of smartphone far outweigh its risks so with that, you just need to fortify its security – that is the least that you can do to keep yourself safe from hackers and their evil intentions.

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