Easy Ways to Maintain Your CoolSculpting Results

Health and Wellness 12 April 2017 | 0 Comments

CoolSculpting is one of the latest cosmetic procedures that’s been creating a wave of amazing results in the plastic surgery scene in Singapore. This fat-reduction solution works by freezing and eliminating the fat cells to leave you with a slimmer and smoother problem area. On the weeks following your treatment session, your body will continue to get rid of the fat until it reaches its optimal result. The only problem left for you now is ensuring that your body maintains this outstanding result for you to enjoy a slimmer physique. Here, we listed down some of the best ways on how you can maintain and improve the results of your CoolSculpting treatment.

1. Create a Healthy Diet Plan

Maintaining the optimal result of your CoolSculpting treatment can be made easier if you start developing and practising a healthy eating habit right after the procedure. The easiest way to do it is by incorporating more vegetable and fruits into your meals. Unlike the fatty and sugary foods that you love to eat, fruits and veggies are rich in mineral and vitamins and are low in calories. Sure, your treatment might have provided you with results that would last for years, but practising good lifestyle habits will certainly help in making its effects last even longer.

2. Avoid Depriving Yourself of Your Favourite Food

Although you need to eat nutritious food at all times, there’s no absolute need for you to deprive yourself of your favourite indulgences. If you are craving for chocolate cake, let yourself enjoy a few bites. Completely eliminating your favourite foods from your diet will only set you to failure when the temptation arises. There’s no harm with indulging once in a while, as long as you also work hard to lose the calories you consumed to maintain the results of your zeltiq coolsculpting treatment. Allow yourself to enjoy those little indulgences rather than munching on the food like it’s the last time you will ever eat it.

3. Start Hitting the Gym

Aside from practising healthy eating habits, working out regularly could also help in maintaining your slim physique. You can start exercising by performing mild and less strenuous workout routines, and gradually increasing its duration and intensity for every exercise. Start by performing a 30-minute exercise a day, five times a week.

CoolSculpting specialists in Singapore even recommend incorporating various exercises to your program to not only motivate you, but to also help fight the boredom of performing the same routine every time. Switching up your workout routine every now and then will also make it easier for you to get a full-body exercise. So mix up cardiovascular, flexibility, strength and resistance training to enjoy the benefits of a well-rounded workout plan.

4. Eat Small, Frequent Meals

To maintain your weight after your CoolSculpting treatment, most specialists recommend eating small, frequent meals. Working for hours without eating anything causes your cortisol level to rise, and high levels of this stress hormone will signal your body to feel hungry, thus urging you to eat more. The good thing is this can be prevented by consuming small, frequent meals instead of having three large meals. This practise will help in efficiently keeping your cortisol levels at its minimum, preventing the accumulation of belly fat at bay.

5. Indulge in a Hearty Breakfast

Regardless if you have undergone a CoolSculpting Singapore treatment, indulging in a hearty breakfast meal is an important step for maintaining your weight. Individuals who never skip breakfast tend to have better vitamin and mineral levels, and they also consume fewer calories from the fatty foods they eat. So if you want to avoid overeating, as well as gaining back the weight you already lost, ensure that you always enjoy a hearty and healthy meal before starting your day.

6. Get a Full-Body Massage

Most CoolSculpting experts in Singapore encourage their patients to get a full-body massage after the procedure, as the pressing motions used in massages could help in accelerating the fat cell breakdown, allowing you to achieve faster treatment results. Getting a massage also promotes better blood and oxygen circulation in the body, which aids in flushing out the fat cells faster. A study also revealed that patients who get regular massage after undergoing a CoolSculpting procedure tend to experience better outcome.

7. Drink Plenty of Water

Water is considered as a natural cleanser for our organs and system – thus, by drinking more water, you get to speed up the elimination of the treated cells left by CoolSculpting. If you are someone who finds consuming two litres of water a day too taxing, get yourself a cute water tumbler to help encourage and motivate you to drink more water each day.

8. Allow Your Body to Properly Rest

While it’s possible to return to your usual activities right after your CoolSculpting Singapore, allowing your body to get proper rest will be more beneficial for you. Also, ensure that you get enough sleep every night to help maintain the results of the procedure. Getting seven to eight hours of sleep is already enough to boost your metabolism and keep excess fat deposits from amassing in the remaining fat cells in your body.

Maintaining and improving your results after undergoing a CoolSculpting procedure is actually quite easy. Since it doesn’t require any complex post-surgical maintenance – and you are free from wounds that take time to heal – you get to focus more on living a healthy lifestyle with the help of the aforementioned tips.

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